Straight Arm Pullover On Floor

Bent arm barbell pullover on an exercise ball is the same movements as above plus with the advantage of core strengthening.

Straight arm pullover on floor.

They also hit other small muscles like the serratus anterior muscles which all tie together to give a great physique. Add in the core work and thoracic spine mobility and this exercise is a one man band to swole city. This is similar to the straight arm pullover the only difference being that the trainee has his head extended off the end of the bench and his hand grip is at shoulder width. Straight arm dumbbell pullover.

Place your hands approximately 10 to 14 inches apart on the barbell. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. Contreras has since added to this idea saying. It is actually one of the most commonly incorrectly performed exercises.

The bent arm barbell pullover has similar characteristics as the straight arm barbell pullover. In november 2011 a study came out in the journal of applied biomechanics that showed the barbell pullover worked much more pec than lat. Hold the dumbbell over your chest with your arms fully extended. As in the straight arm pullover the bodybuilder lowers the barbell gently to the floor.

There should be a focus on maintaining slight natural bend throughout. Place your feet flat on the floor. Straight arm dumbbell pullovers work your lats pecs and abs. To perform the straight arm dumbbell pullover lie on your back on a flat bench and hold a single dumbbell with both hands.

Both exercises can be used to emphasize either your lats or chest. Unfortunately most lifters do pullovers incorrectly negating many of the benefits while simultaneously producing trauma to the joints and connective tissue. Keeping an overly straight arm position. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise.

Keep your elbows in and bent at close to a 90 degree angle at all times. The barbell pullover is an advance movement that should be done with utmost care because it can potentially cause serious injury if done improperly. Contreras found that dumbbell pullovers incited more chest work than straight arm cable pulldowns or dumbbell pullovers incited lat work. This is one of the active level strength exercises in exercise for better bones.

Straight arm dumbbell floor pullovers. The most common mistakes.